June 8, 2007

Experiment with this Relaxing music and Sleep-aid

Engaging in a relaxing activity such as reading, meditation, yoga, or listening to music, before going to bed, can help you to get a good night sleep. Listen to such music will certainly help relief from stress.

You can experiment with this online program to create your personal sleep-aid or relaxation tool. The free relaxing music and nature sounds on this website have been carefully chosen for their ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation. They provide description about the ability of sound found on this site to reduce stress or promote good sleep.

For example,

1.Rhythmic drumming creates a hypnotic effect to help induce sleep.

2.The sound of the vibraphone is calming, and may reduce stress.

3.The sound of steady, rhythmic ocean waves provides a sensation of relaxation and calm.

4. Rain acts as a white noise machine that masks household noises such as refrigerators, heaters, and creaking floors…and more

They also give some good tips for sound sleep. For example, reading, meditation, yoga, or listening to music, before going to bed and perform this activity in a dimly lit, stress-free environment. A regular routine helps to promote quality sleep.

Have a try at Sound sleeping

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